During the past 50 years, the significance of proper sleep hygiene has been emphasized in various well-being initiatives. We now know the close connection between sleep and our overall health. As noted by the Mental Health Foundations (n.d.), “Poor sleep over a sustained period leads to a number of problems that are immediately recognizable, including fatigue, sleepiness, poor concentration, lapses in memory, and irritability.”

Here is a summary section if wanted. 

Here is a summary section if wanted.  

Here is a summary section if wanted.  

Here is a summary section if wanted.  

Here is a summary section if wanted.  

Here is a summary section if wanted.